I heard through the grape vines that someone had read my blog and ended up feeling guilt ridden about not eating 100% organic and following all the recommendations I've made here. So, I just wanted to go on the record and say that, my intention is not to make anyone feel like that! I have been driven to take some drastic measures by the threat of death.... basically. I changed my diet and lifestyle dramatically when cancer was spreading and growing. And it was still a journey of a thousand little steps, when things got serious some steps were more like leaps but nonetheless, it took a lot of steps.
And I also want to say that I cannot claim to be perfect or walk the talk everyday. I have some general rules for myself, in terms of what I eat and what I do, but of course I break them every now and then.
I hope that anyone who reads this blog will find some information or a recipe that helps them or inspires them to take one step toward better health. So I guess what I am trying to say is, take what you like and leave the rest.