Thursday, November 24, 2011
I was reminded of the importance of letting some fresh air into the house. We all appreciate fresh air when we get outside of the city or town where we live. Anytime we get outside for a walk, maybe up in the hills above the valley floor I think most of us take in a deep breath and appreciate the clean fresh air. Many of us, depending on where we live, pay attention to air quality ratings. Fewer people consider the indoor air quality. Because the air in our homes comes, of course, from outside it is often more polluted than the outside air unless we let some frash air in. This is because once the air is in the house, we add pollutants to it in the form of hair spray, perfumes, cleaning products, off-gassing from adhesives, paint, furniture carpets, cooking etc. In addition to that, there are organic pollutants like dust mites, molds and other micro-organisms which, along with good old dust add to the pollution of the air inside our homes. There are ways to deal with all of this pollution of course. One way is to filter the air and in a lot of North American homes air is circulated through a forced air heating and AC system. Those who own their own home may have options available in terms of upgrading the furnace or installing additional air filters. But many people live in older houses or don't have the option of installing an expensive air filtration system. The other two options are much cheaper: reduce or eleminate the sources of pollution and LET SOME FRESH AIR IN! Ways to reduce pollution in your home include eliminating many of the common house hold cleaning products. There are natural ways to clean, using vinegar and natural soaps. Norwex has a line of micro fibre cloths that require only water to effectively clean almost any surface (go to florianscharlock.norwex.biz for more info). And then you can open some windows and let some fresh air in! My grandmother used to open the windows to her bedroom every morning and lay the down pillows on the window sil. She'd let both the bedroom and pillows air our for 1/2 hour to 1 hour, while keeping the door closed as to not let all the heat from the whole house escape. Making a habbit of opening the windows in your bedroom to let fresh air in every day will ensure your bedroom remains a healthy place for you to rest.
Sunday, November 13, 2011
A friend of mine posted this video on Facebook and I am thankful she shared it. I knew that allopathic medicine is responsible for more deaths than the diseases it attempts to cure but Dr. Peter Gilden does very fine job of outlining the reality we live in and how we got here. It's just a short video, but great food for thought so I hope that you will take the 5 min. and watch it.