Jenna suggested I write about The Happiness Advantage, a term and also a book by Shawn Achor. Most of us think that we'd be happier if we were more successful, but there is ample research that shows the opposite is true. Being happier makes us more, creative, intelligent, successful and healthy. In his book, Achor provides concrete ways to be happier and one of them seems appropriate to write about right now. Being grateful makes us appreciated what we have and that makes us happier. So, one way to become happier is to keep a Gratitude Journal and write down 3 things a day you are grateful for. Since we just celebrated thanksgiving, why not try and keep the gratitude going?
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